HIT FACTORY CLASS SCHEDULE

BELL TO BELL

A CLASS FOCUSED STRICLTY ON A BOXING REGIMENT, WORKING 3 MINUTES ON WITH 1 MINUTE REST, CLASS CONSISTS OF JUMPING ROPE, HITTING OF HEAVY BAG, PRACTICING HAND-EY COODINATION ON THE SPEED BAG, PRACTICING COMBINATION ON PARTNER HAND PAD WORKOUTS AND A LIGHT SPARRRING SESSION TO FINISH THIS ONE OF AKIND WORKOUT IN A CLASS SETTING

HIT FIT

A STRENGTH AND CONDITIONING BASED CLASS FOCUSING ON FIRST INCREASING MOBILITY, HIT FIT FOCUSES ON CLEANING AND MOBILITY RESTRICTIONS, THEN BUILDING STRENGTH AND ENDURANCE THROUGH HIGH INTENSITY INTERVAL TRAINING. TOTAL BODY A CLASS THAT CREATES RYTHM AND BALANCE WITH A CONCENTRATION ON BOXING TECHNIQUES, STRENGHT TRAINING, CARDIO CORE WORKOUT AND FLEXIBILITY. IT CHALLENGES YOUR ENTIRE BODY WITH A HIGH INTENSITY, SHORT DURATION WORKOUT. GREAT FOR ALL FITNESS LEVELS.

R.I.P.P.E.D.

A TOTAL-BODY CONDITIONING PROGRAM BASED ON THE PRINCIPLE OF HIGH-INTENSITY INTERVAL TRAINING/CARDIO DRILLS MIXED WITH BOXING TRAINING. DESIGNED TO PUSH PARTICIPANTS TO NEW TRAINING HEIGHTS, RESULTING IN MORE CALORIES BURNED, FASTER RESULTS, AND A MORE EFFICIENT METABOLISM.

15-ROUNDS

LEARN HOW TO BOX WHILE GETTING SOME CARDIO IN! A GREAT CLASS FOR ALL FITNESS LEVELS. LEARN BASIC FIGHTING STANCE, FOOTWORK, PUNCHES - JAB, CROSS, HOOK & UPPERCUT, BASIC DEFENSE. ACQUIRE PRECISION, SPEED & AGILITY. THIS CLASS IS A MUST IF YOU HAVE NEVER TAKEN BOXING BEFORE, OR IF YOU NEED A REFRESHER COURSE.

HIT SPIN & RESIST

WORK YOUR WHOLE BODY IN ONLY 60 MINUTES. OUR HIT SPIN N’ RESIST CYCLING CLASS INCLUDES HIGH INTENSITY CYCLING INTERVALS AND RESISTANCE BANDS TO WORK YOUR CORE AND TONE YOUR WHOLE UPPER BODY WHILE PEDALING. CYCLE FACTORY CHALLENGE HIT FACTORY’S INDOOR CYCLING RIDE IS NOT YOUR EVERDAY RIDE. CYLE AND DANCE TO THE NEWEST CLUB MUSIC, SWEAT AND SCULPT WITH FREE WEIGH INTERVALS. EACH CLASS IS DIFFERENT BUT DESIGNED TO TARGET EVERY PART OF YOUR BODY INCLUDING YOUR CORE WHILE BREATHING IN A LITTLE BIT OF NAMASTE.

TRX-XX

A SUPER-CHARGED COMBO OF STRENGTH AND CARDIO TRAINING. THIS UNIQUE INTERVAL CLASS JOINS TRX SUSPENSION TRAINING WITH ANAEROBIC, FAT BURNING EXERCISES. THIS CLASS WILL WORK YOUR UPPER AND LOWER BODY FROM MULTIPLE ANGLES, TARGETING EVERY MUSCLE AND REPLICATING HOW YOU MOVE IN REAL LIFE. THAT MEANS YOU WON’T JUST GET SLIMMER AND STRINGER ALLOVER, YOU’LL ALSO PERFOM BETTER AND BE LESS PRONE TO INJURY. BECAUSE YOU’LL NEED TO MAINTAIN BALANCE, EACH MOVE WILL ENGAGE YOUR CORE AND ENVE YOU SMALLER STABALIZING MUSCLES.

BEFORE AND AFTER

HIGH INTESNITY TRAINING CLASS GEARED TOWARDS BEGINNER FITNESS LEVELS. THIS CLASS WILL HELP YOU SHED THOSE STUBBORN POUNDS BY FORCING YOU TO WORK AT A FAST PACE AND GET YOU OUT OF YOUR COMFORT ZONE. WORK HARD AND EARN THE BODY YOU’VE ALWAYS DREAMED ABOUT.

KIDS IN SHAPE

KIDS IN SHAPE TEACHES CHILDREN PROPER EXERCISE TECHNIQUES AND WILL HELP GET THEM STSRONGER AND FASTER. EACH CLASS IS DIFFERENT TO HELP KEEP CHILDREN INTERESTED & ENGAGED. CLASSES CONSIST OF A LIGHT WARMUP & STRETCH FOLLOWED BY A BODY WEIGHT EXERCISE ROUTINE DESIGNED FOR CHILDREN, OBSTACLE COURSES, RACES, TEAM EXERCISES AND BASIC BOXING TRAINING. AGES 8-14

STRENGTH & CONDITIONING CLASS

A STRENGTH AND CONDITIONING CLASS THAT EMPHASIZES CONSTANTLY-VARIED, HIGH-INTENSITY FUNCTIONAL MOVEMENT. WORK CARDIOVASCULAR ENDURANCE, STAMINA, STRENGTH, FLEXIBILITY, POWER, SPEED, COORDINATION, AGILITY, BALANCE, AND ACCURACY, MAXIMIZING YOUR PERFORMANCE AND FITNESS FOR ANY PHYSICAL CHALLENGE OR ACTIVITY! THIS IS A COMBINATION CLASS FOCUSING HALF ON CONDITIONING AND HALF ON A PARTNER HAND PAD BOXING WORKOUT.