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HIT FACTORY CLASS SCHEDULE

BELL TO BELL BOXING (INSTRUCTOR: tOMMY) 45-60 MIN

A CLASS FOCUSED STRICTLY ON A BOXING REGIMENT, WORKING 3 MINUTES ON WITH 1 MINUTE REST, CLASS CONSISTS OF JUMPING ROPE, HITTING OF HEAVY BAG, PRACTICING HAND-EYE COORDINATION ON THE SPEED BAG, PRACTICING COMBINATION ON PARTNER HAND PAD WORKOUTS TO FINISH THIS ONE OF A KIND WORKOUT IN A CLASS SETTING

H.I.T./Total Body (INSTRUCTOR: STEVE) 45 -60 min

A HIGH INTENSITY 45 MIN CLASS THAT STRENGTHENS THE TOTAL BODY. SWITCHING FROM STATION TO STATION WITH MINIMAL REST.

TOTAL BODY (INSTRUCTOR: TOMMY) 45-60 MIN

A TOTAL BODY CLASS THAT CREATES RHYTHM AND BALANCE WITH A CONCENTRATION ON BOXING TECHNIQUES, STRENGTH TRAINING, CARDIO CORE WORKOUT AND FLEXIBILITY. IT CHALLENGES YOUR ENTIRE BODY WITH A HIGH INTENSITY, SHORT DURATION WORKOUT. GREAT FOR ALL FITNESS LEVELS.

TONE & conditioN (iNSTRUCTOR: MELISA) 45-60 MIN

A TOTAL-BODY CONDITIONING PROGRAM BASED ON THE PRINCIPLE OF HIIT -HIGH-INTENSITY INTERVAL TRAINING/CARDIO DRILLS MIXED WITH BOXING TRAINING. DESIGNED TO PUSH PARTICIPANTS TO NEW TRAINING HEIGHTS, RESULTING IN A TONED, STRONG BODY AND CORE. MORE CALORIES BURNED, FASTER RESULTS, AND A MORE EFFICIENT METABOLISM. GAIN STRENGTH & ENDURANCE AND AMAZING RESULTS WITH THIS CLASS. GOOD FOR ALL TRAINING LEVELS.

HIT SPIN & RESIST (INSTRUCTOR: AUGUSTA) 60 MIN

WORK YOUR WHOLE BODY IN ONLY 60 MINUTES. OUR HIT SPIN N’ RESIST CYCLING CLASS INCLUDES HIGH INTENSITY CYCLING INTERVALS AND RESISTANCE BANDS TO WORK YOUR CORE AND TONE YOUR WHOLE UPPER BODY WHILE PEDALING. CYCLE FACTORY CHALLENGE HIT FACTORY’S INDOOR CYCLING RIDE IS NOT YOUR EVERYDAY RIDE. CYCLE AND DANCE TO THE NEWEST CLUB MUSIC, SWEAT AND SCULPT WITH FREE WEIGH INTERVALS. EACH CLASS IS DIFFERENT BUT DESIGNED TO TARGET EVERY PART OF YOUR BODY INCLUDING YOUR CORE WHILE BREATHING IN A LITTLE BIT OF NAMASTE.

CYCLE FACTORY CHALLENGE (INSTRUCTOR: AUGUSTA) 60 MIN

HIT FACTORY’S INDOOR CYCLING RIDE IS NOT YOUR EVERYDAY RIDE. CYCLE AND DANCE TO THE NEWEST CLUB MUSIC, SWEAT AND SCULPT WITH FREE WEIGH INTERVALS. EACH CLASS IS DIFFERENT BUT DESIGNED TO TARGET EVERY PART OF YOUR BODY INCLUDING YOUR CORE WHILE BREATHING IN A LITTLE BIT OF NAMASTE.

before & after (INSTRUCTOR: melisa) 45 MIN

HIGH INTENSITY TRAINING CLASS GEARED TOWARDS BEGINNER FITNESS LEVELS. THIS CLASS WILL HELP YOU SHED THOSE STUBBORN POUNDS BY FORCING YOU TO WORK AT A FAST PACE AND GET YOU OUT OF YOUR COMFORT ZONE. WORK HARD AND EARN THE BODY YOU’VE ALWAYS DREAMED ABOUT.

STRENGTH & CONDITIONING CLASS (INSTRUCTOR: HERMAN) 60 MIN

A STRENGTH AND CONDITIONING CLASS THAT EMPHASIZES CONSTANTLY-VARIED, HIGH-INTENSITY FUNCTIONAL MOVEMENT. WORK CARDIOVASCULAR ENDURANCE, STAMINA, STRENGTH, FLEXIBILITY, POWER, SPEED, COORDINATION, AGILITY, BALANCE, AND ACCURACY, MAXIMIZING YOUR PERFORMANCE AND FITNESS FOR ANY PHYSICAL CHALLENGE OR ACTIVITY! THIS IS  CAN VARY INTO COMBINATION CLASS - FOCUSING HALF ON CONDITIONING AND HALF ON A PARTNER HAND PAD BOXING WORKOUT.

POWER HOUR (INSTRUCTOR: JENN) 60 MIN

ATHLETIC CONDITIONING, TOTAL ATHLETE POWER HOUR. HIGH INTENSITY FUNCTIONAL TRAINING CLASS THAT EMPHASIZES SPORT SPECIFIC MOVEMENTS SUCH AS AGILITY, POWER, STRENGTH, PLYOMETRICS, AND CORE STRENGTH. THIS CLASS IS GEARED TOWARDS ANY ATHLETE LOOKING TO IMPROVE THEIR ALL-AROUND FITNESS.

cardio/abs (instructor: steve) 45 min

FOCUSES ON STRENGTHENING AND SHAPING THE ABDOMINAL/CORE.  BUILDING A STRONGER CORE WITH FLOOR AND CARDIO EXERCISES.  GET THOSE ROCK HARD ABS YOU'VE BEEN WISHING FOR! 

tabata (INSTRUCTOR: tina) 45 MIN

A SPECIFIC STYLE OF HIT TRAINING CONSISTING OF EIGHT ROUNDS OF ULTRA-HIGH-INTENSITY EXERCISE IN A 20-SECONDS ON, 10-SECONDS OFF INTERVAL.  COMPLETELY EFFECTIVE TO WORKING THE ENTIRE BODY!